Sleep well for a healthy heart
While exercise and diet are important to heart health, don’t forget another vital component — sleep.
While exercise and diet are important to heart health, don’t forget another vital component — sleep.
Have you noticed that you tend to get sick after you haven’t been sleeping well?
Have you noticed that you tend to get sick after you haven’t been sleeping well?
Sleep is linked to stress, heart disease, diabetes, and obesity. It shouldn’t be a big surprise that sleep is also connected to gut health.
Learning how best to time your meals will not only help you sleep better but will also allow you to maintain a healthier weight.
Caffeine can be a culprit if you’re having trouble sleeping. And it’s in more than coffee, so you may be consuming more than you think!
If you’re experiencing chronic pain from a musculoskeletal disorder (MSD), it has likely interfered with your sleep.
Learn how sleep affects blood sugar, helping you manage diabetes and prediabetes. Dr. Alp Sinan Baran also presents helpful sleep hygiene tips for a better night’s sleep.
You may be aware of the many health risks of smoking, but did you know it can also impact your sleep?