Light can be used to support your sleep or it can ruin it — so knowing the basics can go a long way toward helping you improve your sleep.
If you’re one of the growing number of people who work at night, in the early morning or rotating shifts, you may be prone to “shift work disorder.”
When you’re sleep-deprived, you’re a higher safety risk. Learn how to use better sleep habits to stay safe.
Losing an hour for Daylight Saving Time can be a nuisance, but it’s no big deal, right? Wrong.
Can it be helpful to take an over-the-counter (OTC) melatonin supplement when you’re having trouble sleeping?