How do Olympic athletes use sleep to enhance their performance?
Think you’re a sleep superstar? Take our trivia quiz and find out. Hint: If you’ve been reading our Sound Sleeper posts, you should be able to get 100%!
Are midday naps a good idea or can they do more harm than good? It depends.
Whether you’re involved in a competitive sport or want to optimize your solo workouts, sleep can help you reach your goals.
While we typically think of writers and artists as the creative ones, all of us showcase our creativity every day, both at work and in our personal lives.
If you’re one of the growing number of people who work at night, in the early morning or rotating shifts, you may be prone to “shift work disorder.”
Jet lag and social jet lag are two different ways you can disrupt your 24-hour internal body clock called your circadian rhythm. Learn how they differ and how to stay on track with your body’s natural cycle.
Good sleep contributes to your mood, cognitive function and overall mental health. Learn more about the link between sleep and mental health from Dr. Alp Sinan Baran.
Whether you’re trying to lose weight or just maintain, it’s important to get seven to nine hours of sleep each night. Let’s explore why.
Let healthy sleep give you an edge to meet your goals. Shannon Cyr, MSW, vice president of SleepCharge Care Operations, will teach you how in this informative webinar.