• The Sound Sleeper

Webinar: Sleep well for your mental health

Healthy sleep can boost your mental health while poor sleep can damage it. Learn how to achieve good mental and emotional health from Dr. Alp Sinan Baran, Medical Director of SleepCharge.

Poor sleep can lead to the development or worsening of mental health issues like depression that, in turn, can make it even harder to sleep. Learn about the link between sleep and mental health and how you can stay on track.

Join us for the 30-minute webinar on Tuesday, May 11, 2 pm ET.

We’ll cover:

  • How sleep affects your mental health (and how mental health affects your sleep)
  • How to recognize the signs that sleep and mental health are out of sync
  • Tried-and-true ways to improve sleep

5/11/20212:00pm EDT30 minutes

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A virtual health care provider focused on improving health and well-being through sleep.

Sleep care,

delivered virtually.

Everyone knows the importance of a good night's sleep—especially those who never get one.
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