What you eat can have a tremendous impact on your sleep health and overall wellbeing. Here are seven eating habits that may be standing in your way of a healthier lifestyle.
Insomnia is the most common sleep problem and something nearly everyone experiences from time to time. If you’ve had trouble falling asleep, staying asleep and/or have woken up in the early morning, you know what it’s like to have insomnia.
What you eat can have a tremendous impact on your sleep health and overall wellbeing. Adopt a healthier lifestyle by correcting unhealthy eating habits.