Sound Sleeper

Woman sleeping with pillow over her face

Do I have sleep apnea?

Sleep apnea is a sleep disorder in which a person repeatedly stops breathing during sleep. Could you have it?

Woman pensively thinking over coffee

How much do you know about sleep? quiz

Think you’re a sleep superstar? Take our trivia quiz and find out. Hint: If you’ve been reading our Sound Sleeper posts, you should be able to get 100%!

Insomnia woman on phone in bed

What can you do when you have insomnia?

Insomnia is the most common sleep problem and something nearly everyone experiences from time to time. If you’ve had trouble falling asleep, staying asleep and/or have woken up in the early morning, you know what it’s like to have insomnia.

Know the basics of light and sleep

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Light can be used to support your sleep or it can ruin it — so knowing the basics can go a long way toward helping you improve your sleep.

Devices in the dark: helpful or hindrance?

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Our electronic devices are always with us — even in the bedroom. While using certain devices at bedtime can make it difficult to sleep, some may be useful for sleep tracking. Our chief medical officer, Dr. Jeffrey Durmer, demystifies devices in this free webinar.