Do I have sleep apnea?
Sleep apnea is a sleep disorder in which a person repeatedly stops breathing during sleep. Could you have it?
Sound Sleeper
Don’t forget to sleep and improve your memory
Have you noticed that you tend to get sick after you haven’t been sleeping well?
How much do you know about sleep? quiz
Think you’re a sleep superstar? Take our trivia quiz and find out. Hint: If you’ve been reading our Sound Sleeper posts, you should be able to get 100%!
Sleep supports your immune system
Have you noticed that you tend to get sick after you haven’t been sleeping well?
Naps: Nip them in the bud or enjoy guilt-free?
Are midday naps a good idea or can they do more harm than good? It depends.
How much of your sleep is hereditary?
Are you a morning lark or night owl? How much does genetics play into this? And can you change your chronotype?
What can you do when you have insomnia?
Insomnia is the most common sleep problem and something nearly everyone experiences from time to time. If you’ve had trouble falling asleep, staying asleep and/or have woken up in the early morning, you know what it’s like to have insomnia.
Know the basics of light and sleep
Light can be used to support your sleep or it can ruin it — so knowing the basics can go a long way toward helping you improve your sleep.
Devices in the dark: helpful or hindrance?
Our electronic devices are always with us — even in the bedroom. While using certain devices at bedtime can make it difficult to sleep, some may be useful for sleep tracking. Our chief medical officer, Dr. Jeffrey Durmer, demystifies devices in this free webinar.
Adventures of an old PAP patient but new to SleepCharge
Hear from a SleepCharge patient on her journey to better sleep through our sleep apnea treatment plan.
