Better Sleep for Mind and Body
Get your sleep back on track with Dr. Jason Ong, Nox Health’s Director of Behavioral Sleep Medicine, as he explains the connection between poor sleep, chronic disease, weight gain, and depression.
Get your sleep back on track with Dr. Jason Ong, Nox Health’s Director of Behavioral Sleep Medicine, as he explains the connection between poor sleep, chronic disease, weight gain, and depression.
Husband’s snoring almost led to sleep divorce. Diagnosis and CPAP treatment for obstructive sleep apnea saved his health and marriage.
How do Olympic athletes use sleep to enhance their performance?
While exercise and diet are important to heart health, don’t forget another vital component — sleep.
Sleep apnea is a sleep disorder in which a person repeatedly stops breathing during sleep. Could you have it?
Have you noticed that you tend to get sick after you haven’t been sleeping well?
Think you’re a sleep superstar? Take our trivia quiz and find out. Hint: If you’ve been reading our Sound Sleeper posts, you should be able to get 100%!
Have you noticed that you tend to get sick after you haven’t been sleeping well?
Are midday naps a good idea or can they do more harm than good? It depends.
Are you a morning lark or night owl? How much does genetics play into this? And can you change your chronotype?